Why am I tired all the time?

- Fruits

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

Cheers!

Your gut will thank you.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

You hold the door open for a lady and she stops in her tracks and screams at you, ‘Don’t hold the door for me! I’ll get it myself!’ What are your feelings or immediate reaction?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

13. Don't listen to sad music.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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- Honey

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Why am I so triggered and depressed over a minor thing?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Why can't I lose weight?